Inpatient drug rehab can be a scary experience, especially for people who have never received drug treatment. The pain of detox, the rigors of counseling, and the difficulties of maintaining sobriety can cause even the most resolute patients to relapse. Fortunately, there are steps that all addicts can take to prepare themselves for treatment. To ensure successful, long-lasting recoveries, potential rehab patients should heed the following eight tips.
1. Listen to loved onesDenial is a powerful defense mechanism for addiction, and many people will not seek treatment until they’re confronted by their friends and family members. When interventions do occur, addicts should pay close attention to the heartfelt messages from everyone in attendance. Some people may not realize how badly they need inpatient drug rehab until they hear others talk about how badly they’ve been hurt.
2. Get the right mindset
Even those who attend rehab of their own volition will sometimes develop toxic attitudes. They may believe that they’re different from the other patients, and that they don’t really need to bother with all of the counseling, group work, and other therapies. However, this kind of bad mindset leads to unsuccessful recoveries. It’s crucial that addicts approach their recoveries with open minds and positive attitudes.
3. Understand the pain of detox
Detox is a short but painful experience, and patients should understand this before they begin. Withdrawal symptoms often cause unprepared addicts to quit their programs early – a move which almost inevitably leads them right back to lives of drug abuse. It’s also critical that people anticipate lingering symptoms during post acute withdrawal.
4. Know your personality
Most drug rehab facilities cater to wide varieties of people, and there are therapies available for addicts from all walks of life. Patients who are more quiet and reserved may not want to participate much in group discussions, but they should try to develop close working relationships with their individual counselors. Likewise, people who like to recharge with social activities should take advantage of group support and fun outings.
5. Hold on to friends
Even when addicts alienate their close friends, they should try to reestablish contact before they begin treatment. Friends and relatives are often allowed to visit clinics on the weekends, sometimes even participating in therapies. Their support can be invaluable – both during rehab and afterwards.
6. Avoid binging
Some people get the idea that it’s okay to binge just before they finally go to rehab and quit. This is an extremely dangerous practice which can lead to overdose and even death. On the other hand, it may also be best to avoid any attempts to quit “cold turkey” before treatments begin. Withdrawal is shocking to addicts’ bodies, and detox is safest and most effective when done under clinical supervision.
7. Find community support
Clinical treatment is only the first step in the lifelong journey of addiction recovery. It is essential that people who complete rehab find ongoing support from community groups, their addiction counselors, or both. In fact, many patients even begin to attend twelve-step meetings while they’re still in rehab.
8. Stay healthy
Physical health is one of the most important aspects of staying sober after inpatient treatment. Addicts should maintain healthy diets, get plenty of exercise, and establish consistent sleep schedules. Just as importantly, they should avoid legal but addictive substances whenever possible. Alcohol and tobacco may seem “harmless” to someone who’s battling a heroin addiction, but these drugs cause health and habit formation problems of their own.
You might be frightened at the prospect of attending a long-term inpatient program, but there are compassionate clinicians who will guide you every step of the way. Call the number at the top of your screen for a toll-free consultation, and let one of our dedicated counselors set you up with a proven inpatient drug rehab program. Don’t let your fears keep you from getting the help that you need.