How Introverts Can Succeed During Residential Inpatient Treatment
Introverts who undergo residential inpatient treatment must make a few special considerations in choosing their clinics, counselors, and treatment strategies before they attend. Their quiet tendencies can make some aspects of inpatient rehab harder, and they face unique challenges in their lives afterwards. However, they also have advantages when it comes to self-reflection and long-term change. Overall, introverts should learn how to maximize their strengths and mitigate their weaknesses when they attend residential inpatient treatment.
Introversion, the Brain, and Addiction
Several studies have shown that extraverted thrill-seekers tend to experience higher rates of substance abuse and addiction. However, quiet types are still prone to powerful addictions once they actually use drugs. Neuroscience has shown that introverts’ brains are naturally lower in dopamine – but that they are far more sensitive to the pleasure-inducing hormone. They may feel far stronger highs when they use narcotics, leading to more rapidly-formed dependencies.
Fortunately, their brains also tend to have higher levels of activity in the frontal lobes – the areas responsible for long-term memory and planned decision-making. Though introverted addicts may experience incredible cravings, they are well-equipped to associate drug use with bad memories and negative feelings. Cognitive-behavioral therapies may also be especially effective in helping them use their fore-thinking tendencies to reduce stress and mitigate cravings.
Choosing the Right Clinic
Introverts should choose rehab clinics which allow them to use their quiet natures to overcome addiction. Group discussions work well for many patients, and even quieter addicts may find them helpful – but not if they are nagged into participating. Introverted addicts will also need to find counselors who don’t mistake their quietness for aloofness or hostility. Finally, those who can afford to go out of state for treatment may want to pick clinics located in quiet, serene environments.
Finding Time to Unwind
Residential inpatient treatment involves fifty or more hours of therapies per week, but addicts still have free time to spend on a variety of activities. While some patients enjoy group outings and team sports, introverts will need to recharge with more solitary activities such as reading, writing, and meditating. Finding time for solitude and reflection is essential for them to process what they’ve learned and mentally prepare for further treatments.
Making Meaningful Connections
Most introverts prefer social interaction with individuals or small groups over large gatherings. This should be reflected in the ways they interact with people during rehab. Instead of becoming fast friends with everyone at their clinics, they should focus on meaningful connections with their counselors and a handful of other addicts. These relationships will help introverts open up and share crucial information they rarely share with anyone else.
Taking Advantage of Self-Reflection
One of the greatest advantages for introverts during addiction treatment is that they are naturally introspective. Once they identify their negative thought patterns in counseling, they are readily able to guard against further addictive behaviors. This ability is important during treatment, and it is essential for lasting sobriety in the outside world.
The Right Kind of Aftercare
Many patients attend Alcoholics Anonymous or other support groups after rehab. These groups tend to encourage or require individuals to take the spotlight and share their stories with everyone else in attendance. This kind of therapy works well for some addicts, but it can be a nightmare for quiet people. Introverts who need ongoing support should seek further therapy from their original counselors or other one-on-one treatments.
Whether you’re quiet and withdrawn or loud and gregarious, there is a rehab program that can help you with your addiction. Call the number at the top of your screen to speak with one of our dedicated addiction specialists. We’ll set up a residential inpatient treatment plan that will suit your needs and have you back on your feet as quickly as possible.