The Daily Schedule at a Florida Drug Rehab Center
One of the most common questions people have about Florida drug rehab centers is what their schedules look like. Florida drug rehab centers are incredibly effective for addiction treatment, but potential patients often wonder what they’ll be doing on a day-to-day basis if they attend. This may seem like a mundane concern, but fear of the unknown keeps many addicts from getting the help they need. To ease these fears, addicts who need treatment should learn what a normal day is like at a Florida drug rehab center.
Beginning with Detox
Detoxification usually precedes the actual thirty to ninety days of inpatient treatment. Some rehab centers have their own detox facilities, and others take their patients to offsite clinics. In either case, patients usually spend one to two weeks weaning themselves of their chemical dependencies. Most detox clinics provide medications and additional counseling services to reduce health risks and make the process more bearable.
Weekdays at Florida drug rehab centers typically begin around six or seven in the morning. Rising early is important, since most days are completely filled with counseling, group work, and other therapies. Shifting to a consistent, early sleep schedule can also help to promote good health and better habits in the future.
Breakfast, lunch, and dinner usually last about an hour each. Inpatients are often expected to prepare their meals – either for themselves or in turns for larger groups. However, some facilities include full-scale dining services. Dietary restrictions may be accommodated for patients who eat Kosher or Halal, as well as for people with allergies or ethical concerns.
Almost every weekday involves a one-on-one counseling session. Addicts build relationships with counselors who help them develop effective coping strategies for life in the outside world. These clinicians may identify and treat co-occurring disorders, though some patients will attend additional psychiatric treatments. Most days also involve group work. The focus of these sessions can vary from gender-specific counseling, to health and nutrition classes, to alternative treatments such as music therapy.
In the Evenings
Other than eating dinner, patients at Florida drug rehab centers spend their early evenings working out, resting, and going to twelve-step meetings or other support groups. As the day draws to a close, they work on individual assignments, reflect on their therapies, and participate in “wrap-up” activities with counselors. Mandatory lights-out is usually between eleven and midnight.
On the Weekends
Weekends are typically far more relaxed. Patients can sleep in, work on chores, and spend extra time at breakfast. Saturday is the usual day for friends and relatives to visit, and some people will also use this time for counselor-facilitated family therapy. On Sundays, some addicts will go to church while others attend additional twelve-step meetings.
Weekends are also the time for group outings and special recreation activities. Many Florida drug rehab centers will organize trips to the beach or barbeques. The evenings may be used for movies, but some addicts will attend special meetings with their sponsors from Alcoholics Anonymous or Narcotics Anonymous.
If you are struggling with drugs or alcohol, you need to get help as soon as possible. Denial may be preventing you from fully understanding your problem, but addiction is a truly life-consuming disease. Call the number above for a toll-free consultation, and learn how you can recover at a Florida drug rehab center.