The success of inpatient drug rehab often hinges on patients’ abilities to transition from clinical life to the outside world. Thankfully, addicts attending treatment can use the lessons of reality therapy to maintain their new lifestyles as they reenter society. Starting drug-free lives can be daunting for people who have just completed clinical treatment, but addiction counselors can help prepare them for the daily struggles of sober living. Addicts who are considering inpatient drug rehab can gain the confidence necessary for long-term sobriety by learning more about reality therapy.
Issues of Control – Addicts and Their Surroundings
The central teaching of reality therapy is that everyone must live in a cooperative society. All individuals must satisfy their needs without damaging other people’s abilities to do the same. This lesson is especially important for drug addicts – people who frequently damage others’ lives with their destructive behaviors.
With this idea in mind, rehab specialists teach their patients how to tell the difference between situations they can control, and situations they cannot control. Addicts who can make this distinction become empowered to make informed decisions about how to deal with stress and mitigate cravings – without negatively impacting the people around them.
For example, addicts may get invited to large social gatherings in bars, clubs, or other compromising environments. If they attend, they will experience massive cravings that will threaten them with relapse. Even if they manage to stay sober, these cravings will still cause them to become stressed and short-tempered with their friends and acquaintances. This is the type of situation people can control by simply choosing to stay home and avoid their addiction triggers altogether.
However, everyone’s lives involve situations outside their immediate control. For instance, addicts may have jobs where they have to deal with frustrating coworkers. Rather than lash out when upset, they must use the stress management techniques they learn during individual counseling to calm their minds and avoid self-medication. They may not be able to control who they work with, but they can control their reactions to stress.
Lifelike Clinical Living Spaces
One of the greatest difficulties of inpatient drug rehab is that clinical living areas can be starkly different from the outside world. Rehab clinicians who use reality therapy address this contrast by creating close-to-normal environments for their patients. Addicts live in apartment-like spaces and have access to the same entertainment and recreation facilities as they would in their normal lives. They also complete daily tasks and housework for themselves.
This type of therapy is subtle but highly effective. Patients who keep normal routines while they receive intensive therapies are able to maintain their new lifestyles as they transition back into society. They can also practice sober living in safe environments. Drug use becomes a regular activity for active addicts, and forming completely new routines is essential for clean living.
If you have been struggling with drugs or alcohol, there is no time to waste. Addiction is a neurological disease that requires clinical treatment and long-term therapy. Call the number at the top of your screen now to speak with one of our dedicated addiction specialists, and get started on an inpatient drug rehab program immediately.