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Post-traumatic stress disorder (PTSD) is a type of psychiatric or mental health disorder that occurs in some people who experience a traumatic event, such as:1
Treatment for PTSD is important. Understanding the different approaches to treatment can inform decisions about available options. The foundation of PTSD treatment for military veterans and civilians alike is talk therapy (psychotherapy), although some may benefit from medication and complementary treatments.2
The first documented instances of post-traumatic stress disorder (PTSD) were called “shell shock” and involved the diagnosis of unusual behaviors in survivors and veterans of World War I.3 Since then, the clinical understanding of PTSD has changed. Today in the U.S.:4
Before you can treat someone for PTSD, they first need to get an accurate diagnosis.
To understand whether a set of behavioral and mental changes qualifies as PTSD, the person must have been exposed to a traumatic event prior to the behaviors manifesting. Symptoms of PTSD include:5
To receive PTSD diagnosis, the person must experience all these symptoms at least once in a month. The symptoms are likely to disrupt daily life or enjoyment of life.5
Symptoms most often begin within 3 months after the traumatic event occurs, but in some instances, they are delayed for years before appearing. Typically, people recover from these symptoms within 6 months, but treatment for any signs of PTSD is crucial. 5
For some, PTSD becomes a chronic condition requiring ongoing management of the psychological symptoms and associated mental and behavioral problems like depression, panic attacks, and substance abuse.5
There are many approaches to talk therapy, but the most effective combinations for PTSD are detailed below.
(CBT) is of the most common and effective approaches to therapy for many mental and behavioral conditions.6 When used with a patient with PTSD, the therapy centers around the trauma.7
Therapists help their patients uncover cognitive patterns that often lead to destructive behaviors, like fear about uncontrollable events that lead to negative self-talk and self-medication with drugs or alcohol.6
A counselor or therapist leads their client through a discussion of these patterns and then talks through new behavioral approaches when they appear. For PTSD treatment, CBT is often applied in conjunction with exposure therapy.6
This therapeutic approach helps the person face traumatic and frightening memories in order to learn methods for coping with them. Exposure therapy has been shown to be very helpful for people who suffer flashbacks or nightmares due to their trauma. Methods for exposing the individual to the event include guided mental imagery, writing exercises, and visiting places or people associated with the trauma. Some researchers are examining the potential of virtual reality technology to help in this specific approach to PTSD treatment.7
Sometimes part of exposure therapy or CBT, but also used on its own, this talk therapy helps the person make sense of bad memories and alleviate survivor’s guilt, addressing how the trauma was not the victim’s fault.7
People who have experienced a traumatic event often don’t remember the event as it occurred and have personal associations and a sense of failed responsibility at many points. Talking through the actual parts of the event can help the person understand that they did not have control over much of it, which can change the emotional association with the trauma.7
A fairly new type of therapy, EMDR uses guided eye movements along with guided imagery to help a patient re-experience parts of the traumatic event and reprocess these memories so they are less disturbing and stressful. While the person is talked through some part of the event, they are cued to move their eyes back and forth or listen to specific sounds; this process can change connections in the brain.7
Another approach to reducing anxiety and helping the individual develop coping skills, SIT involves breathing exercises, muscle relaxation techniques, assertiveness skills, and cognitive restructuring.7
The most understood and prescribed medications used to treat PTSD are antidepressants because they can alleviate sadness, anger, irritability, and emotional numbness.2
Antidepressants can be SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors). These medications affect your brain cells and how much serotonin or norepinephrine they produce.2
The U.S. Department of Veteran Affairs (VA) recommends 4 antidepressant medications for PTSD: 2
Although this is a therapeutic approach involving a counselor, Present-centered therapy is not focused directly on the trauma that triggered the individual’s PTSD. Instead, it centers on problems caused by behaviors associated with PTSD and learning problem-solving and coping skills to better manage stress in daily life.2
Exercise can improve mood, and a healthy diet can help to manage mental and physical health. Learning an approach to meditation, like mindfulness, yoga, deep breathing, and even chanting, can help to alleviate stress in daily life or during episodes of panic. Getting counseling to manage a regular sleep schedule is important, too. Finding ways to set goals, create a daily routine with self-support, and even finding community in a spiritual or religious group can help.
Encourage friends and family to access resources and educate themselves on the condition. Find a mutual support group for ongoing discussion about coping mechanisms and daily life challenges from others struggling with PTSD. If there are co-occurring conditions like substance abuse, seeking evidence-based treatment for those, too, will be very important. Interpersonal psychotherapy (IP) helps a person understand the impact of PTSD on their interpersonal relationships, which can lead to improved social support.
Even if PTSD symptoms have persisted for a long time, it’s never too late to get help. Getting help after a traumatic event can reduce the impact of PTSD, but some people, like those who experience childhood abuse, domestic abuse, or conflict zones, may not have the time or personal understanding to seek treatment before PTSD symptoms become severe.
It is not a sign of weakness to develop PTSD and getting help can improve one’s resilience in life.